1.0North Berwick Rowing Clubhttps://new.nbrowingclub.com/wpadminhttps://new.nbrowingclub.com/wp/author/admin/Christmas Ergo Relay - North Berwick Rowing Clubrich600338<blockquote class="wp-embedded-content" data-secret="0JW9ouV4py"><a href="https://new.nbrowingclub.com/wp/2016/12/22/christmas-ergo-relay/">Christmas Ergo Relay</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://new.nbrowingclub.com/wp/2016/12/22/christmas-ergo-relay/embed/#?secret=0JW9ouV4py" width="600" height="338" title="“Christmas Ergo Relay” — North Berwick Rowing Club" data-secret="0JW9ouV4py" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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The second NBRC festive ergo relay took place last night, bigger and better than last year. We had 20 members, with an even mix of men and ladies, (later on the men divided into half man half beer, but that's another story) take part in a harem scarem relay race. 4 teams of 5 people doing intervals of 250m, teamwork is key to be successful at this as you have to minimise time lost in the changeover.