{"version":"1.0","provider_name":"North Berwick Rowing Club","provider_url":"https:\/\/new.nbrowingclub.com\/wp","author_name":"admin","author_url":"https:\/\/new.nbrowingclub.com\/wp\/author\/admin\/","title":"Christmas Ergo Relay 2019 - North Berwick Rowing Club","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bW9afRoXOF\"><a href=\"https:\/\/new.nbrowingclub.com\/wp\/2020\/02\/26\/christmas-ergo-relay-2019\/\">Christmas Ergo Relay 2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/new.nbrowingclub.com\/wp\/2020\/02\/26\/christmas-ergo-relay-2019\/embed\/#?secret=bW9afRoXOF\" width=\"600\" height=\"338\" title=\"&#8220;Christmas Ergo Relay 2019&#8221; &#8212; North Berwick Rowing Club\" data-secret=\"bW9afRoXOF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/new.nbrowingclub.com\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Now a firm fixture in the NBRC calendar, the 4th and biggest yet, Christmas ergo relay event took place in NB Scout Hall. 25 super excited participants, aged between 13 and 63, took part in finely balanced teams of 5, each person rowing 4 x 250m. How hard can that be &#8211; 45-60 seconds x &hellip; Read more \"\""}