{"id":298,"date":"2015-12-23T11:44:06","date_gmt":"2015-12-23T11:44:06","guid":{"rendered":"http:\/\/localhost:8888\/Rowingclub\/?p=298"},"modified":"2025-01-17T11:12:49","modified_gmt":"2025-01-17T11:12:49","slug":"gym-race","status":"publish","type":"post","link":"https:\/\/new.nbrowingclub.com\/wp\/2015\/12\/23\/gym-race\/","title":{"rendered":"Gym Race"},"content":{"rendered":"\n<p>When it&#8217;s just too windy, and dark to row on the water, we hit the gym for a Christmas race on the rowing machines&#8230;you would not believe how tired you can get within 4 minutes, but this was a fun event with lots of support for people of all abilities and experience followed by a couple of festive shandies in the pub.<\/p>\n\n\n\n<a href=\"https:\/\/www.flickr.com\/photos\/flickr\/23898502366\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/5692\/23898502366_f2cf4c5f39_c.jpg\" alt=\"166707_10204250946068672_703745429141100991_n\" width=\"800\" height=\"449\" \/><\/a>\n","protected":false},"excerpt":{"rendered":"<p>When it&#8217;s just too windy, and dark to row on the water, we hit the gym for a Christmas race on the rowing machines&#8230;you would not believe how tired you can get within 4 minutes, but this was a fun event with lots of support for people of all abilities and experience followed by a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/new.nbrowingclub.com\/wp\/2015\/12\/23\/gym-race\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Gym Race&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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