This programme of weekly events allows all of our members to attend rowing sessions that best suit their own needs and desired workout level. Some of the sessions require you to reserve your seat in advance, this should allow busy people to maximise their time on the water. Others are drop-in, or you just get in touch with the organiser a week in advance to state your interest.
   | Junior Rowing Day – Sunday Start – April 2024 Time – 11:00-12:00 Workout Level – Medium Boats – Two Open To – Club Members Organiser – Claire Simpson To reserve a seat – Sign up on SPOND |
  | Social Rowing Day – Sunday Start – 21st April 2024 Time – 14:00-15:00 Workout Level – Light Boats – Two Open To – members/non-members who would like a taster session Organiser – Jacque Turner Reserve Seat – Members please sign up on SPOND, non-members please sign up via the link here |
 | Winter Training Juniors Day – Mondays Start – 31/10/2023 Time – 17:00-18:00 Workout Level – This is a session that will introduce you to and improve your fitness on the rowing machines. You’ll receive coaching in technique and have a good workout – expect to sweat! Boats – 4 Ergos Open To – Club Members Organiser – Claire Simpson Reserve Seat – Sign up on SPOND |
  | Intermediate Improvers Rowing These sessions are aimed at rowers who’d like to row better, rusty rowers who’d like to refresh their skills, and any member who wants to spend an hour focussing on technique. Exercise level will be moderate, but expect to work up a sweat. Please sign up by Sunday evening each week. Day – Tuesday Start – 2/4/2024 Time – 6pm Workout Level – Medium Boats – Two Open To – NBRC Members Organiser – Jude Gallon Reserve Seat – sign up on SPOND |
  | Off Peak Rowing Day – Wednesday Start – Ongoing Time – 10.00-11.30am Workout Level – For members to participate in social rowing, seal spotting and rock identifying Boats – Two Open To – NBRC Members Organiser – Sandy Wallace Reserve Seat – Sign up on SPOND State your interest to participate up to one week in advance. |
  | Regatta Training Day – Thursday Start – 4/4/2024 Time – 18:00-20:00 Workout Level – Medium/Hard Boats – Two Open To – This session is for all members to train for racing in regattas. Organisers – Lyndsay Henderson & Amanda Mustard Reserve Seat – Sign up on SPOND This session is for all members to train for racing in regattas. Rowing, coxing and fitness. Reserve your place at this session up to one week in advance. At the beginning of the season evening sessions will run until 8:00pm or sunset, whichever comes first. |